from green to black

uncertainty

i backed out of a run today. seems like i cant go as fast anymore.
clocking the long runs has increased my endurance, but my speed
has dropped like a falcon in a dive. now, i wonder why.

i've laid off the swims and bikes for some time and it seems that
my body hasnt recovered yet and that shouldnt be so. my core
temperature has increased and that means its easier for me to
sustain a heat injury. now that sucks because it will put me out
of commission for a few days and i cannot afford it. exams are
coming, flu season is coming and i have to peak for my race.
not good at all.

transitions, transition, transitions. hopefully the zippy guys from
the school bye-team can gimmie some tips. fast in the water, fast on
land they say. i guess training will be difficult, but hey, at least
we only answer to ourselves!

posted by green unseen @ 6:47 AM