day 3
double training again today.conditioning exercises day
did 120 reps of lat pull downs
- 3 sets of 40 at 7 blocks
60 reps of bench press
- 3 sets of 20 with 10kg per side
60 side pulls
- 3 sets of 10 with 25kg both sides
36 incline rows (lean on bench)
-3 sets of 12 at 15kg
36 bendover rows
- 3 sets of 12 at 15kg
top up with triceps and biceps
100 pull ups
medicine ball, front and two sides
using a 5kg ball for 3 mins
15 mins of rowing machine
training is too slack when there are
more then 3 people in a group because of
the longer rest times. not good.
i need to do stroke correction of my juniors
along with flexibility which is much neglected
wonder how long i can keep up.
its miserable and i cant even "bump" into 'bas
but i know that there is a greater reward.
because i can sacrifice my whole social life
if only i can get back what is rightfully mine
posted by green unseen @ 5:42 AM
1 Comments:
hey denny! just hitting you back! looks like youre wroking out hardcore these days.. how's everything going?
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