from green to black

day 2

hit double training today thanks to lap cheong.
did 3 sets of planks this morning with crunches
and leg raises. cleared 100chin ups. did some
flexibility exercises and plyometrics.

then i hit the water later in the afternoon.
i think it must be the creatine but i kindda
started coughing blood. ugh. terrible. made me
miss 3 sets of nice endurance rows where i
could test how many extra hard strokes i could
hit before reverting to the baseline hard stroke.

sian then too kan cheong and mis-cox the last set.

ok looking forward till tomorrow.
another buona vista run for cardio, back and arms.
think i'll throw in more flexibility exercises too.
and just so you know, my lower back hurts too.
i cant make every stroke perfect, BUT i can
definitely give i more perfect stroke than yesterday.

reminder: quads neglected

posted by green unseen @ 6:30 AM